Since flaxseed oil is basically a specialized oil made from pressed nuts and seeds, the health benefits are paramount and many turn to this product as a supplement and as an addition in every day cooking. The properties of flaxseed are well-known and the benefits range from cardiac health to anti-inflammatory properties, as well as an abundance of omega 3 and omega 6 fatty acids.
However, when looking for a flaxseed alternative, there are many great options which can serve as a flaxseed oil substitute. One of which is peanut oil. Peanut oil has a full flavor and is a monounsaturated fat, which can improve overall cholesterol. Also being made from nuts and seeds, it has been found to have anti-inflammatory properties as well.
Another great substitute is olive oil. While higher in calories, olive oil is another oil that is a monounsaturated fat. This means that it can help in lowering cholesterol, even improving overall lipid levels. Used heated or cold, olive oil has a pleasing and refined taste that is sure to suit all tastes.
Grapeseed oil is worth an honorable mention as well. Although not quite as popular as peanut or olive oils in the kitchen, grapeseed oil is a wonderful blend which is extracted from the very seeds of the grape. This process allows for wonderful health properties, such as aiding in healing skin irritations, cancer, cholesterol and overall heart health. With omega fatty acids and polyunsaturated fat content, this alternative is sure to be a great substitute as well.